4c. Knowledge Check
Test Your Knowledge
Ashley talked about the benefits of each type of exercise. Tap on each card to review the benefits.
Aerobic Exercise
- Increases heart rate and breathing which improves endurance
- Improves blood pressure
- Burns body fat
- Reduces inflammation and lowers blood sugar levels.
Stretching Exercises
- Helps flexibility
- Improves range of motion
- Reduces muscle cramps and pain
Strengthening Exercise
- Makes you stronger
- Improves blood sugar levels
- Helps with weight management
- Improves balance which reduces risk of falls and improves ability to do daily activities
Balance Exercises
- Helps maintain or improve your sense of balance
- Reduces risk of falling