5c. Knowledge Check
Test Your Knowledge
How many ounces of juice is one serving?
Four ounces of juice is one serving. You should aim to consume the same amount of juice you would whole foods. One cup of fruit yields about four ounces of juice.
Are juiced or whole fruits and vegetables healthier?
Whole fruits and vegetables should be chosen over juiced. People undergoing cancer treatment who have trouble chewing should opt for juice first.
Should I choose a juicer or blender?
Both juicers and blenders will work! You can use a blender by blending the fruits and vegetables for your juice and then straining the liquid into a glass.